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Strawberry Nutrition Facts

Use Strawberry Planters to Grow Your Own Organic Berries

Strawberry nutrition facts show how healthy strawberries are; organic strawberry plants even more so. How to grow strawberries? You can grow berries in strawberry planters on your deck or in your yard.

As you read about strawberry facts you may find be surprised at how healthy organic strawberry plants are for you and your family. In fact, many people have begun getting strawberry planters and learning how to grow strawberries because they're so healthy (and, of course, they taste great too!).

strawberry nutrition facts

Do you know that strawberries contain more Vitamin C than some citrus fruits? They also have rich amounts of antioxidants; which means they reduce your risk of getting various types of cancer and heart disease. Strawberries also have the following minerals and nutrients: Calcium, iron, magnesium, phosphorus, potassium, selenium and Vitamin A.

When served by themselves there's no worry over getting fat since strawberries have only 53 calories for one cup of sliced sweet berries. You can eat a lot of juicy, tasty organic strawberries!

While cultivated strawberries are grown year-round, it's fun, easy and satisfying to grow your own organically so that you can eat them fresh off the vine. You can grow organic strawberries in your garden or even on your balcony or patio in strawberry pots.

And, when you grow your own organic produce, you will typically save money and ensure that you'll have a healthy, nutritious, organic product at harvest time. Note: Look for the ever-bearing strawberry plants - they will produce fresh, delicious berries all season long (a little smaller in size but definitely full of juice and flavor).

Strawberry Nutrition Facts: Sweet Antioxidants

Strawberries have two flavonoids - quercetin and kaempferol. These are important to your health because they help regulate bad "LDL" cholesterol. This is the kind of cholesterol that damages your circulatory system and heart. Like many other berries, strawberries have ellagic acid too, which is believed to improve our resistance to carcinogens.

A Strawberry a Day?

In reviewing strawberry nutrition facts it is clear that a cup of strawberries a day might be the ideal alternative, or complement, to the traditional apple (remember that the recommended daily intake of fruits and vegetables is about 5 to 8 servings a day - a serving is on average between 1/2 cup and 1 cup depending on the caloric and nutritional value of the fruit or vegetable).

If you can get organic strawberries, that's the best option as these fruits are grown without harmful chemical fertilizers and pesticides.

Organic products that bear the FDA Certified label are those that have undergone rigorous review to insure that the product is unaltered and as Nature intended all along - good for you!

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Disclaimer: The content of this page is an opinion and is not meant to be medical advice. We do not make any therapeutic claims for herbal supplements. This site is designed for educational purposes only and is not engaged in providing medical advice or professional services. Please consult with your doctor, health care practioner or professional service provider for specific problems or advice. Many recipes have been tested however some are submissions: no guarantee is given that the ingredients or directions provided are correct and complete.

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