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Advantages of Organic Food

Here is a Summary of the Top 5:

The advantages of organic food: are that you can choose to grow and/or buy food that is healthier for you, and the environment; cooking and eating organically also often offers more flavor and better tasting foods. Use organic farming methods and organic gardening tactics (such as organic garden fertilizer and compost) to grow your food; the organic food advantages and organic food benefits are significant for you, your family and the planet.

Organic food benefits have been a hot topic for more than a decade now but it wasn't until relatively recently that these advantages were supported by more than just hearsay.

Extensive research conducted over a number of years has proven that organic food not only tastes better than commercial foods, but it is also better for us and our children, as well as our animals, wildlife, and the environment as a whole.

#1) Organic Food Advantages: Nutrition

Care and maintenance of soil, and preventive farming methods like crop rotation create fruits and vegetables that contain up to 50% more vitamins, minerals, and other nutrients than intensively farmed foods. Encouraging natural and organic farming methods and gardening practices, will allow organic soil to rebuild and contribute healthy vitamins and minerals to feed the crops, and you.

Organic foods have higher levels of many disease-fighting antioxidants and essential vitamins, including Vitamin C. Read more on the nutritional benefits of organic foods.

#2) Organic Food Advantages:
Reduction and Prevention of some Allergies and Diseases

Industrial pesticides and fertilizers used in intensive farming contain synthetic, toxic chemicals, residues of which remain in the food they are involved in producing.

Organic farming uses natural, synthetic-chemical-free methods that produce foods much safer for the humans, as well as the animals, that consume them. And if you grow your own fruits and vegetables, using organic garden fertilizer, natural pesticide methods, and organic soil (along with a good composting bin or barrel), will help you to grow healthy, natural, organic produce.

Such chemicals are responsible for a number of common allergies and have also been linked to serious diseases like cancer and Alzheimer’s Disease. An organic diet significantly lowers these risks. Read more about the dangers of pesticides in our foods and the benefits of eating organic foods.

From a health perspective, organic foods and beverages such as organic apple cider vinegar, organic goji berry, and organic acai berry are recognized as having significant health benefits (for circulation, digestion, infection, and more).

#3) Organic Food Advantages: No Genetically Modified Ingredients

One of the major advantages of organic food is the fact that it is not genetically modified. Very little data actually exists regarding the safety of genetic modification and there are grave concerns that the negative effects are being ignored because of the huge profits these controversial production methods generate.

Research has been carried out into the dangers of GM and have found plenty of cause for concern. Read more about Genetically Modified Foods.

#4) Advantages of Organic Food: A Healthier Environment

Advantages of Organic Food

The advantages of organic food and farming reach far beyond our own health and well-being. Organic food is safer for the entire planet. The procedures and methods used in organic farming protect the structure and the nutrient content of the soil and preserve its worth over time.

Organic farming practices also conserve valuable natural resources by requiring less water as well as less energy. Read more about Benefits of Organic Farming.

The organic system for meat production is safer and more humane for livestock than industrial farming methods. Instead of spending their lives in dirty, cramped cages, animals raised for organic food enjoy fresh air and open space.

The routine use of antibiotics is prohibited as a purely preventative measure, the use of growth hormones is prohibited outright, and the animals are fed an organic diet to ensure a happy, healthy life. Slaughtering organic meats is also far more humane.

#5) Advantages of Organic Food:Saving our Wildlife

Organic farming methods and practices are also beneficial to wildlife, unlike commercial methods of food production. The synthetic, toxic chemicals used in commercial farming can be deadly to birds and other wild animals that depend on the land for food.

Traces of chemicals left behind on seeds and berries can have a tremendous impact on the health and safety of all life-forms that come into contact with them.

Industrial farming also destroys natural habitats by cutting down hedgerows and trees in order to take more and more land for growing, and to make these areas easier to farm.

In the process, animals, insects and even micro-organisms are displaced from their natural and rightful place in the environment, as local eco-systems are ravaged. Read more about Environmental Health Issues related to Wildlife and Farming.

The Advantages of Organic Food ...

...are evident around the globe. If the fresher, more appealing taste isn’t enough to win you over (and that is likely the #6th advantage), the health benefits of organically produced food should. Organic food is not just better for you and your family, but for the entire planet.

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Natural Soil Aeration

Soil with a good population of worms in it is a healthy soil. If your existing soil has plenty of worms then you just need to keep them happy while your vegetables grow.

Worms in your soil keep it aerated and maintain a functioning drainage system. Worms are, in effect, tilling your soil.

Worms do not destroy the soil structure or pollute the environment with petrol fumes and residues (as heavy machinery do).

By creating space with their burrowing, worms allow air to circulate, water to drain, and roots to grow.

More on Worms: What do Worms Eat?

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Disclaimer: The content of this page is an opinion and is not meant to be medical advice. We do not make any therapeutic claims for herbal supplements. This site is designed for educational purposes only and is not engaged in providing medical advice or professional services. Please consult with your doctor, health care practioner or professional service provider for specific problems or advice. Many recipes have been tested however some are submissions: no guarantee is given that the ingredients or directions provided are correct and complete.

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